Female Bantam Summer Hockey Program

July 3 – August 21, 2018 (8 week program)

Tuesday evenings:

Off ice 5:20 p.m. – 6:20 p.m.

On ice 6:45 p.m. – 7:45 p.m.

On Ice

Technical Power Skating

Individual Puck Skills

Advanced Skills and Tactics

Application of Skills

Positional Knowledge and Awareness

Dedicated Full Time Coaching Staff

Off Ice

Baseline assessment and testing

Program periodization

Personalized Strength and Conditioning Program

Base nutrition, sleep and recovery protocols

Mental performance seminar

1-4 coach to athlete ratio

Program Includes:

  • Professional Environment
  • Jets Hockey Development jersey and Focus Fitness gear

Cost: $480 +GST