Female Summer Hockey Program

Tuesday, July 3rd to Friday, August 24th, 2018 (8 week program)

Ice Sessions: Monday, Wednesday and Friday 8:00 a.m. – 9:00 a.m.

Off Ice: Monday – Friday 9:15 a.m.

No sessions August 6 due to long weekend

This high level female program is designed for Prep, NCAA, and CIS level athletes. Our hockey specific training focuses on preparing players to make an impact in the upcoming season.

Program Includes:

  • Three one-hour on-ice sessions per week (M/W/F 8:00am)
  • Five off-ice strength and conditioning sessions (M/T/W/T/F 9:15am)
  • Focus Fitness jersey and Focus Fitness gear

On Ice

Technical Power Skating

Individual Puck Skills

Advanced Skills and Tactics

Application of Skills

Positional Knowledge and Awareness

Dedicated Full Time Coaching Staff

Off Ice

Baseline assessment and testing

Program periodization

Personalized Strength and Conditioning Program

Base nutrition, sleep and recovery protocols

Mental performance seminar

1-4 coach to athlete ratio

Cost: $1,800 +GST