Programs: Focus Fitness Programs

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Focus Fitness

Individual and Small Group Sessions

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Our individual sessions contain tailored content working on specific areas of each players’ game. These teaching sessions are designed to allow players to work on their weaknesses, while ensuring that […]

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Fall Hockey ProgramsFocus Fitness ProgramsHigh PerformanceIn SeasonJr. CollegeSpring Hockey ProgramsSummer Hockey Programs 11-1213-1415-174-67-89-10Adult FallSpringSummerWinter

JHD and Focus Fitness

Peewee Summer Hockey Program

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This training program is for young players who are looking for a more challenging hockey development opportunity and aspire to play at an elite level. Athletes will train two days […]

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Focus Fitness ProgramsSummer Hockey Programs 11-12 Summer Forward/Defence

JHD and Focus Fitness

Pro Summer Hockey Program

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Summer 2019 Our Performance Hockey program is the pinnacle of our Hockey Focused Training System and one of the most intense specific hockey preparation programs you’ll find anywhere. The program […]

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Focus Fitness ProgramsSummer Hockey Programs Summer Forward/Defence

JHD and Focus Fitness

Bantam Summer Hockey Program

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This training program is for young players who are looking for a more challenging hockey environment and aspire to play at an elite level. Athletes will train three days per […]

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Focus Fitness ProgramsSummer Hockey Programs 13-14 Summer Forward/Defence