August 23 – 27
Eligibility: 2008*, 2007, 2006, 2005, 2004 YOB players and goaltenders who played male U15, U17 or U18 AA or AAA in the 2020-2021 season (note: rural 2008 YOB players may register if they played rural Gold or Rep)
2 sessions daily, 10 hours on ice development
Program is designed to prepare players to compete at their AAA evaluations.
Players: (*2008 AA group will have a large emphasis on body checking concepts)
Preparatory Phase: Overspeed training, anaerobic tolerance, body checking, assertive 1-on-1 puck skills, individual tactics, Aerobic intervals
Tactical Phase: Integrated team play tactics, flow drills, team play systems, aerobic / anaerobic splits, Attack, Support, Recover principles.
Preparatory Phase: Emphasis to develop speed and explosiveness while increasing understanding of the tactical aspects of goaltending. Tactics will include depth control, angles and shooter tendencies.
Dates: August 23 – 27
Sessions: 2 sessions daily, 10 hours on-ice instruction
Groups: there will be 3 groups based on age and playing level. See schedule below.
Fees: $300.00 & GST
All participants receive a JHD jersey
Staff: Larry Bumstead
AAA Camp Schedule:
2008 AA Monday-Thursday 8:45 – 10:00 am & 2:10 – 3:10 pm, Friday 8:45 – 9:45 am (*large emphasis on body checking concepts)
2007 AA/ AAA Monday-Thursday 10:10 – 11:25 am & 3:20 – 4:20 pm, Friday 9:55-10:55 am
2006, 2005, 2004 AA/AAA Monday-Thursday 11:35 am – 12:50 pm & 4:30 – 5:30 pm, Friday 11:05 am – 12:05 pm
Schedule allow for players to co-ordinate off-ice training between sessions. Players can contact Focus Fitness for specific details on training and conditioning options.
For further information regarding programming, please contact Larry Bumstead at 204-926-5866 or email@example.com
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