Adult Strength and Conditioning
Adult Strength & Conditioning (ASC) classes are for people of all types – from seasoned gym veterans, to weekend warriors, to someone that wants to try something new to get into shape. All our classes are led by a qualified trainer who will take you through your workout. Classes are co-ed and run for approximately 1 hour in length. Fall and Winter ASC classes run at the following times:
|Monday – Friday||6:15 A.M. – 7:15 A.M.|
9:00 A.M. – 10:00 A.M.
5:30 P.M. – 6:30 P.M.
|Monthly $155 plus GST for one month of unlimited access to classes Yearly $1,380 plus GST for an annual pass to unlimited classes ($115 plus GST/month)|
Drop In $15.24 plus GST
Focus Fitness Programs Adult FallSpringSummerWinter