Female College/Prep Summer Hockey Program

This high level female program is designed for Prep, NCAA, and CIS level athletes. Our hockey specific training focuses on preparing players to make an impact in the upcoming season.

Tuesday, July 2 to Friday, August 23, 2019 (8 week program)

Ice Sessions: Monday, Wednesday and Friday 8:00 a.m. – 9:00 a.m.

Off Ice: Monday – Friday 9:15 a.m.

No sessions August 5 due to long weekend

Program Includes:

  • Three one-hour on-ice sessions per week
  • Five off-ice strength and conditioning sessions per week
  • JHD practice jersey and Focus Fitness gear
  • Qualified, NHL experienced on and off-ice training staff

On Ice

Off Ice

Technical Power Skating

Individual Puck Skills

Advanced Skills and Tactics

Application of Skills

Positional Knowledge and Awareness

Dedicated Full Time Coaching Staff

Physical testing and assessment

Eight week progressive workout plan

Performance nutrition guidance

Cost: $1,825 +GST