Our Junior Prospects Program is designed to prepare players getting ready for their first year of Junior Hockey. This program will focus on the individual skill set of each player to enhance their ability to make an impact at the highest level. This program is specifically for players at the AAA /Provincial level.
Tuesday, July 2 – Friday, August 23, 2019 (8 week program)
Ice Sessions: Monday, Wednesday and Friday 12:00 p.m. – 1:00 p.m.
Off ice: Monday – Friday 1:15 p.m.
No session August 5 due to the long weekend
- Three one-hour on-ice sessions per week
- Five off-ice strength and conditioning sessions per week
- JHD practice jersey and Focus Fitness gear
- Dedicated Full Time Coaching Staff
|Technical Power Skating
Individual Puck Skills
Advanced Skills and Tactics
Application of Skills
Positional Knowledge and Awareness
|Physical testing and assessment
Eight week progressive workout plan
Performance nutrition guidance