Junior/College Summer Hockey Program

This program is for serious players at the Junior & College level who want to achieve peak performance for the upcoming hockey season.

July 2 to August 23, 2019 (8 week program)

No session August 5 due to the long weekend

Program Includes:

  • Three one-hour on-ice sessions per week (M/W/F, 10:45 a.m.)
  • Five off-ice strength and conditioning sessions per week (M/T/W/Th/F, 12:00 p.m.)
  • Physical testing and assessment
  • Eight week progressive workout plan
  • Performance nutrition guidance
  • Qualified, NHL experienced on and off ice training staff
  • JHD practice jersey and Focus Fitness gear


Full Program $1,825 + GST

Off-ice training $912.50

On-ice training $912.50