Junior Summer Hockey Program

This program is for serious players at the Junior level who want to achieve peak performance for the upcoming hockey season. The program focuses on expanding each players exiting skillset as players continue to play at a higher level. Players must have played a minimum of one regular season Junior game to register.

July 2 to August 23, 2019 (8-week program)

No session August 5 due to the long weekend

Program Includes:

  • Three one-hour on-ice sessions per week (M/W/F, 10:45 a.m.)
  • Five off-ice strength and conditioning sessions per week (M/T/W/Th/F, 12:00 p.m.)
  • Physical testing and assessment
  • Eight-week progressive workout plan
  • Performance nutrition guidance
  • Qualified, NHL experienced on and off ice training staff
  • JHD practice jersey and Focus Fitness gear

Cost:

Full Program $1,825 + GST

Off-ice training $912.50

On-ice training $912.50