Summer 2021 – Female Program
This high-level female program is designed for NCAA, USports and Prep/AAA level athletes who have a desire to continue to improve through detailed development work. This program will take players through a progression of development which allows them to build confidence in their skating and build a well round set of personal skills. Players will receive individual feedback and correction each ice session to identify specific areas they can work to continue to develop.
Off-ice training is an integral part of a hockey players development. For an athlete to fully realize their potential on the ice they must develop the physiological attributes necessary to put themselves in the best position to be successful. This is done by increasing strength, power, speed, quickness and learning how to properly take care of your number one tool in sport, your body. To play and compete at the highest level an athlete must take the responsibility to work hard at everything that is within their control. Preparing your mind and body for success on the ice is within your control. Accept the challenge. Test your will.
Dates: July 5 to August 27th, 2021 (8 week program)
*no session August 2 due to the long weekend
Ice Sessions: Monday, Wednesday, and Friday 8:00 a.m. – 9:00 a.m.
Off Ice: Monday – Friday 9:15 a.m.
- Three one-hour on-ice sessions per week
- Five off-ice strength and conditioning sessions per week
- Mental Performance and Recovery Online Webinar
- JHD practice jersey
- Qualified, NHL experienced on and off-ice training staff
|On Ice||Off Ice|
|Technical Power Skating|
Individual Puck Skills
Advanced Skills and Tactics
Application of Skills
Positional Knowledge and Awareness
|Pre & Post Programming Fitness Testing|
Mental Performance Webinar
Recovery Webinar (focus, concentration, nutrition, and sleep habits)
Full Program $1550 + GST
Off-ice training only $950 + GST
On-ice training only $950 + GST
All players will have the choice to either do the FULL Program, Ice only or Gym only
Summer Hockey Programs 15-1718-2021-25Female Summer