Strength and Conditioning

Team Training

Our Team Training sessions are a combination of team building exercises along with strength and conditioning programs to help your team not only perform at their highest level, but also build a cohesive team unit at the same time. Sessions are available during the following times during the Fall, Winter & Spring:

Monday – Friday 4:45P.M. – 9:30P.M. $200 plus GST per session Contact Focus Fitness to register.
Saturday 11:30A.M. – 1:00P.M.

**Please note that Team Training is not available in the Summer. 

Individual In-Season Training

For adults or youth athletes in any sport looking to have their own program tailored for their needs and goals, the Individual Season Training program will allow you to train in small groups or on your own (usually 1 trainer to a max of 4 individuals). For youth athletes we give you the flexibility to create your training schedule based on your practice, game and activity schedules, so as not to fatigue or cause muscle soreness at important times in the sport schedule. Individual Season Training is available by appointment.

Monday – Friday 6:00 A.M. – 12:00 P.M.

3:30 P.M. – 6:00 P.M.

Monthly $200 plus GST for 1 month of unlimited access to Individual Season Training

Click here to register.
Saturday 10:00 A.M. – 1:00 A.M.

**Please note that Individual In-Season Training is not available in the Summer.

Adult Strength &  Conditioning Classes

Adult Strength & Conditioning (ASC) classes are for people of all types – from seasoned gym veterans, to weekend warriors, to someone that wants to try something new to get into shape. All our classes are led by a qualified trainer who will take you through your workout. Classes are co-ed and run for approximately 1 hour in length. Fall and Winter ASC classes run at the following times:

Monday – Friday 6:15 A.M. – 7:15 A.M.
9:00 A.M. – 10:00 A.M.
5:30 P.M. – 6:30 P.M.
Monthly $155 plus GST for one month of unlimited access to classes Yearly $1,380 plus GST for an annual pass to unlimited classes ($115 plus GST/month) Drop In $15.24 plus GST

Click here to register.
Saturday 10:30 A.M . – 11:30 A.M.

Spring/Summer Hockey Training Programs

We offer comprehensive summer hockey programs for a range of ages starting at Atom all the way up to the College and Pro level.

Register ONLINE List of Programs

Our Philosophy

At Focus Fitness, we want you to achieve your full potential. To peak at the highest level in sports you can reach or be fit and living your life to its fullest. Our innovative training programs will push you to your limits and get you RESULTS. As an industry leader in the development of health and performance, we are dedicated to motivate and inspire you. We strive to build enthusiasm and continuously improve in all that we do for you. Focus Fitness is driven by integrity, teamwork and hard work.

Why We Train Athletes

Over the last several years our training focus has shifted to mostly athletes for a variety of reasons, but most importantly: they are very goal driven, they work hard to achieve their goals, and after they’ve achieved a goal, they set new, loftier goals. It is for this reason that athletes are fun to work with.

Why We Believe You Are an Athlete

Our focus on athletes made us take a serious look at our programs and realize that we can train all clients like we train our athletes. All you need is to be goal driven, hardworking and have the will to work through some challenging training sessions. Our slogan over the last few years has been “Test Your Will” and if you are willing to do that, you too can be a client at Focus Fitness.