Focus Fitness
Our 8,500 square-foot facility features the latest in exercise and sports conditioning equipment. We are your one stop shop for hockey training and recreation and can accommodate athletes from all sports and all levels of fitness and performance.
BELL MTS ICEPLEX RETURN TO PLAY PROTOCOLS – PHASE 3.3
FREE AT HOME WORKOUTS – CLICK HERE
During COVID-19 everyone can help one another in some way. We want to continue to help you out by offering these Free online workouts as we believe it’s our social responsibility to do so. We only ask one thing from you in return, and that is to do the right thing and help someone when you have the chance!
Strength & Conditioning Programs
For information regarding dates, prices and registration details, visit our Strength and Conditioning programs page
Equipment
We feature the following high-performance equipment in our facility:
- Over 3,000 sq ft of turf
- Prowlers
- Olympic lifting platforms
- Power cages
- Plyometric boxes
- Bands/bungees
- Dumbbells
- Sledgehammers
- Slide boards
As well we incorporate proven old school tools and methods like tractor tires, sleds, ropes and kettle balls to ensure you are challenged to improve your total body strength and overall conditioning.
Experience the ultimate in sports conditioning and training at Focus Fitness. TEST YOUR WILL!
