Focus Fitness
Our 8500 sq. ft. facility features the latest in exercise and sports conditioning equipment. We are your one stop shop for hockey training and recreation and can accommodate athletes from all sports and all levels of fitness and performance.
Strength & Conditioning Programs
For information regarding dates, prices and registration details, visit our Strength and Conditioning programs page below.
Program Information
Equipment
We feature the following high-performance equipment in our facility:
- Over 3000 sq ft of turf
- Prowlers
- Olympic lifting platforms
- Power cages
- Plyometric boxes
- Bands/bungees
- Dumbbells
- Sledgehammers
- Slide boards
As well we incorporate proven old school tools and methods like tractor tires, sleds, ropes and kettle balls to ensure you are challenged to improve your total body strength and overall conditioning.
Experience the ultimate in sports conditioning and training at Focus Fitness. TEST YOUR WILL!
